Hand Expression: Making Your Mama-Life Easier
I'm The MilkinMama, and I'm on a mission to ensure that every breastfeeding mama knows how to hand express her breast milk. Hand expression can be a fantastic tool for mamas looking to maximize supply, spend less time pumping, or get yourself out of a bind. Hand expression can empower you and simplify your life.
The Milk in Mama is Her Power.
After teaching many mamas to hand express individually, I realized we needed a handbook to empower all mamas to learn this invaluable skill. With Hand Expression: An Honest Guide to Making the Most of your Breast Milk, any mama can learn the basics and get started on her own!
Need a coach? The MilkinMama is here to help you learn to hand express, and integrate this skill into your life. With real-time, personalized coaching, you can find your power with the help of an expert.