Hand expression takes practice.  With the right information and support, every breastfeeding mama can learn this important skill.   On its own or in conjunction with pumping, this age-old strategy can help increase output and maximize supply.   Imagine being able to express your milk wherever and whenever you want.  With the right practice, hand expression can and will change your breastfeeding life forever!

 

Hand Expression: An Honest Guide to Making the Most of Your Breast Milk is the road map to milk expression freedom.  This book provides step-by-step instructions to teach women of all kinds how to hand express.  Available in paperback format, Hand Expression: An Honest Guide to Making the Most of Your Breast Milk is the first step towards empowering yourself as a breastfeeding and/or pumping mama.

  This glass is DEFINITELY half full.

 

This glass is DEFINITELY half full.