Online workshops are the hallmark of our work here at TheMilkinMama. Since 2015, we've offered a space for women to come together and learn the #gomilkyourself method, all from the comfort of their own homes. In our online workshops, you'll learn the science behind hand expression, gain some basic strategies to help you express milk effectively, and get some time to practice with the assistance of a trained teacher. Workshops last around an hour and are held on Zoom. We are also happy to offer custom workshops for already-established support groups; contact us to set one up for your favorite mamas!