The Basics of Hand Expression

In this video, you’ll learn Francie’s go-to moves: her favorite massage and compression techniques for getting milk out wherever you are, whenever you want. Video is 5 minutes long. After purchase, you will receive an email with a link to download. You have 24 hours before the download expires, so don’t delay! We are not able to send additional versions of the video if you don’t download it within the first 24 hours.

We hope you enjoy this and are helped by it, too!


In this video, Francie demonstrates four compression techniques that will help you get milk out with your very breast pump - your own two hands. Use these tools to expand your hand expression practice.