In this video, you’ll learn Francie’s go-to moves: her favorite massage and compression techniques for getting milk out wherever you are, whenever you want.
In this video, Francie demonstrates four compression techniques that will help you get milk out with your very breast pump - your own two hands. Use these tools to expand your hand expression practice.
In this video, Francie demonstrates the full list of massage techniques that are part of the Go Milk Yourself method. You can use them before you pump, and/or as part of your hand expression practice, to help you get more where that came from!

Tired thumbs? Achy wrists. We get it. And we're here to help. Watch this video for tips to prevent and manage discomfort while and after hand expressing. With mindful alignment and a commitment to making adjustments, you can hand express comfortably, anywhere, anytime.